How Finding the Right Mattress Can Help with Back Pain?

Are you having trouble sleeping at night due to back pain? Your mattress is more than likely the reason you are experiencing pain at night. If you wake up in the morning and you instantly feel some type of back pain, then most likely your mattress is the problem. It’s time to switch from a spring mattress to a memory foam mattress. Today you will learn how switching your mattress is the back-pain solution you have been searching for. 

Spine alignment and back health is an important part of keeping your body healthy. Severe back pain can affect your walking and prevent you from completing everyday tasks. Back and spinal issues are the top reason why people can’t work a job or receive some form of disability. Your spine health is important because its function is to help your body move, it also protects your spinal cord and spinal nerves which help with mobility. The spinal cord is part of the nervous system as it helps transmit nerves which cause sensation such as being able to feel objects.  Back pain is an issue that millions of people suffer from and a lot of the times there are simple solutions to get pain relief. Memory foam mattress canada offers premium mattresses that are perfect for proper spine alignment, they provide relief for all your spinal needs. Memory foam mattresses are great for your back because they have pressure relieving elements that make sure to distribute your body weight evenly while sleeping. Foam mattresses are able to shift to the shape of your body giving you the best alignment possible.  The top brand of memory foam mattress Canada has the perfect firmness to ensure comfort and support anytime you sleep. The amount of firmness is a big deal because having a mattress that is too firm or too soft can cause alignment issues.  Having the wrong type of mattress can worsen back and spinal issues. 

When sleeping on the memory foam mattress it would be better for your spine and back to sleep on your side to relieve the pressure on your spinal cord. Proper sleep positions can help ensure better spin alignment and provides some pain relief.  Sleeping on your stomach actually is the worst thing for your spine as it puts a lot of pressure on the area. Having a good night sleep is essential because when you are sleeping your body cells are working to regenerate and provide the proper nourishment. Additionally, knowing when it’s the right time to purchase a new mattress is important. Most mattresses have a lifespan of about ten years and must be replaced at that time, this could be a reason why your mattresses are not providing the proper back support. 

Memory foam mattresses are a great solution to help resolve some or all of your spinal or back pain. It is important to purchase a mattress that supports proper spine alignment to help with your overall health. Having a foam mattress that distributes body weight evenly helps you have a great night sleep. Wake up feeling refreshed and ready for the day.